Start with a 1-Hour Consultation

No one-size-fits-all schedules. No guessing. Just personalized guidance based on your child’s age, sleep needs, development, and your family’s goals.

During this 1-hour call, we will:

  • Assess your child’s current sleep and daily routine

  • Identify the main reasons contributing to the sleep challenges

  • Review naps, bedtime, night sleep, night feeds, routines, and wake windows

  • Discuss your family’s circumstances, preferences, and goals

  • Answer your questions and address your concerns

  • Create a personalized action plan based on your child’s needs and your family dynamics

  • Ensure that sleep coaching is suitable for your family (if needed)

How does it work?

Step 1 — Consultation
We understand your child's sleep, routine, challenges, and family circumstances, and set a plan

(Consultation fees will be deducted from program fees)

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Step 2 — Personalized recommendations in the consultation
You receive the program recommendation that matches your goals and the level of guidance you need.
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Step 3 — Implement with support
We put the plan into practice, review progress, troubleshoot challenges, and adjust as needed via calls and WhatsApp support.

The Sleep Coaching Programs

(5 months - 5 years)

For families who are ready to actively change sleep habits. When sleep has become a daily struggle, sometimes creating a better schedule isn't enough.

This is a good fit for you if:

  • Are working toward smoother sleep cycles connection (Longer stretches/naps)

  • Want to reduce reliance on all associations

  • Want to improve your child's ability to settle and resettle

  • Need support with a sleep coaching/training process

  • Have tried making changes on your own but are struggling to stay consistent

  • Want hands-on coaching and accountability while changing sleep habits

The Sleep Map Programs

(0-5 years)

Suitable for families who need structure, adjustments, and guidance through a change.

This type of program fits if you are:

  • Trying to establish or reorganize your child’s daily routine

  • Navigating a room transition or moving to a new sleeping space

  • Preparing for or adjusting to nursery or school

  • Returning to work and needing to restructure your child’s day

  • Adjusting your child’s routine after travel, holidays, or a major change

  • Welcoming a new baby into the family and helping your older child adjust

  • Trying to create a better balance between feeding, naps, bedtime, and night sleep

  • Wanting professional guidance through a change without necessarily doing sleep training

Contact us

About Me:

Yasmine Gaddis is a Certified Child Sleep Coach trained by the esteemed Family Sleep Institute. With a deep-rooted passion and expertise in the science of sleep, child development, and human behavior.

Since 2020, I have helped more than 1000+ families with children from infancy through preschool years (0–5 years) establish healthy, restorative sleep. My work is rooted in compassion, evidence-based practices, and respect for each family’s unique values and rhythm.

Want to know more about my sleep coaching methods?

You can read all about it here.

Former families experiences

Nada | Sleep Coaching Program | 7 Months Old

Luna Mahgoub | Sleep Coaching Program | 9 Months Old

Omneya | Sleep Coaching Program | Son - 12 Months Old

Yasmine | Sleep Coaching Program | Son - 7 Months Old

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